Justin Gonsor 34:04 row
7,018
Meters
34:04.4
Time
2:25.6
Pace
389
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 172 |
July 23, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.4 | 7,018 | 2:25.6 | 113 | 684 | 389 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 34:04.4 | 858 | 2:22.4 | 121 | 707 | 48 | 24 |
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Workout Graph
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