Justin Gonsor 20:42 row
4,323
Meters
20:42.9
Time
2:23.7
Pace
241
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 172 |
July 07, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.9 | 4,323 | 2:23.7 | 118 | 698 | 241 | 23 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 20:42.9 | 150 | 2:23.0 | 120 | 671 | 8 | 22 |
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Workout Graph
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