Justin Gonsor 15:26 row
3,128
Meters
15:26.2
Time
2:28.0
Pace
171
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 173 |
June 22, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.2 | 3,128 | 2:28.0 | 108 | 664 | 171 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 15:26.2 | 94 | 2:19.3 | 129 | 687 | 5 | 21 |
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Workout Graph
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