Justin Gonsor 30:08 row
6,052
Meters
30:08.5
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 169 |
June 20, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,052 | 2:29.4 | 105 | 654 | 329 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 30:08.5 | 25 | 2:50.0 | 71 | 423 | 1 | 14 |
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Workout Graph
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