Justin Gonsor 16:10 row
3,516
Meters
16:10.7
Time
2:18.0
Pace
203
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 177 |
June 16, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.7 | 3,516 | 2:18.0 | 133 | 752 | 203 | 23 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 16:10.7 | 266 | 2:12.8 | 149 | 763 | 15 | 24 |
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Workout Graph
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