Justin Gonsor 30:37 row
6,516
Meters
30:37.8
Time
2:21.0
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 177 |
June 16, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.8 | 6,516 | 2:21.0 | 125 | 722 | 369 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 30:37.8 | 143 | 2:12.1 | 152 | 761 | 8 | 22 |
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Workout Graph
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