Justin Gonsor 16:25 row
3,075
Meters
16:25.3
Time
2:40.2
Pace
160
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 171 |
June 08, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.3 | 3,075 | 2:40.2 | 85 | 584 | 160 | 21 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 |
| 16:25.3 | 276 | 2:34.5 | 95 | 590 | 14 | 21 |
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Workout Graph
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