Justin Gonsor 30:43 row
6,015
Meters
30:43.3
Time
2:33.2
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 172 |
June 04, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.3 | 6,015 | 2:33.2 | 97 | 626 | 321 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 30:43.3 | 131 | 2:45.2 | 78 | 498 | 6 | 19 |
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Workout Graph
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