Justin Gonsor 30:09 row
6,017
Meters
30:09.2
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 172 |
June 01, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,017 | 2:30.3 | 103 | 646 | 325 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 30:09.2 | 28 | 2:44.2 | 79 | 391 | 1 | 13 |
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Workout Graph
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