Justin Gonsor 35:22 row
7,520
Meters
35:22.5
Time
2:21.1
Pace
426
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 179 |
May 26, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:22.5 | 7,520 | 2:21.1 | 125 | 722 | 426 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 35:22.5 | 75 | 2:30.0 | 104 | 640 | 4 | 19 |
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Workout Graph
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