Justin Gonsor 30:14 row
6,022
Meters
30:14.8
Time
2:30.6
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 172 |
May 24, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,022 | 2:30.6 | 102 | 646 | 326 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 30:14.8 | 46 | 2:40.8 | 84 | 486 | 2 | 16 |
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Workout Graph
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