Justin Gonsor 30:09 row
6,013
Meters
30:09.7
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 174 |
May 16, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,013 | 2:30.4 | 103 | 646 | 325 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 30:09.7 | 30 | 2:41.6 | 83 | 371 | 1 | 12 |
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Workout Graph
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