Justin Gonsor 30:04 row
6,046
Meters
30:04.2
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 176 |
May 12, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,046 | 2:29.2 | 105 | 656 | 329 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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