Justin Gonsor 33:00 row
7,017
Meters
33:00.7
Time
2:21.1
Pace
397
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 174 |
April 21, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.7 | 7,017 | 2:21.1 | 124 | 721 | 397 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 33:00.7 | 642 | 2:20.7 | 126 | 717 | 36 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.