Justin Gonsor 30:03 row
6,104
Meters
30:03.5
Time
2:27.7
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 176 |
April 11, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,104 | 2:27.7 | 109 | 666 | 334 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 |
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Workout Graph
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