Justin Gonsor 40:08 row
8,101
Meters
40:08.7
Time
2:28.6
Pace
442
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 174 |
April 07, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.7 | 8,101 | 2:28.6 | 107 | 660 | 442 | 21 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 40:08.7 | 25 | 2:54.0 | 66 | 413 | 1 | 14 |
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Workout Graph
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