Justin Gonsor 30:40 row
6,018
Meters
30:40.3
Time
2:32.8
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 173 |
April 06, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.3 | 6,018 | 2:32.8 | 98 | 631 | 323 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 |
| 30:40.3 | 123 | 2:43.8 | 80 | 535 | 6 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.