Justin Gonsor 20:07 row
3,878
Meters
20:07.4
Time
2:35.6
Pace
205
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 178 |
April 02, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,878 | 2:35.6 | 93 | 611 | 205 | 20 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 |
| 20:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 |
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Workout Graph
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