Justin Gonsor 25:07 row
5,377
Meters
25:07.8
Time
2:20.2
Pace
306
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 173 |
March 31, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.8 | 5,377 | 2:20.2 | 127 | 730 | 306 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 25:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 |
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Workout Graph
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