Justin Gonsor 34:22 row
7,019
Meters
34:22.9
Time
2:26.9
Pace
387
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 198 |
March 28, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.9 | 7,019 | 2:26.9 | 110 | 675 | 387 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 34:22.9 | 881 | 2:29.2 | 105 | 657 | 48 | 21 |
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Workout Graph
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