Jason Georgatos 3x3:00/1:00r BikeErg
3,618
Meters
9:00.0
Time
2:29.2
Pace
98
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 65 |
| Revolution Count | 622 |
| Power/kg | 1.33 |
| Drag Factor | 81 |
August 27, 2025 07:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,618 | 2:29.2 | 105 | 662 | 65 | |
| 3:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | |
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 65 | |
| 3:00.0 | 1,225 | 2:26.9 | 110 | 679 | 66 | |
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.