Jason Georgatos 5x3:00/1:00r BikeErg
6,011
Meters
15:00.0
Time
2:29.7
Pace
163
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 67 |
| Revolution Count | 1100 |
| Power/kg | 1.32 |
| Drag Factor | 71 |
June 11, 2025 08:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,011 | 2:29.7 | 104 | 658 | 67 | |
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 67 | |
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 68 | |
| 3:00.0 | 1,203 | 2:29.6 | 104 | 659 | 68 | |
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 68 | |
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 68 | |
| r520 |
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Workout Graph
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