Jason Georgatos 5x3:00/1:00r BikeErg
5,784
Meters
15:00.0
Time
2:35.6
Pace
154
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 66 |
| Revolution Count | 1092 |
| Power/kg | 1.18 |
| Drag Factor | 66 |
June 04, 2025 08:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,784 | 2:35.6 | 93 | 619 | 66 | |
| 3:00.0 | 1,138 | 2:38.1 | 88 | 604 | 65 | |
| 3:00.0 | 1,143 | 2:37.4 | 90 | 608 | 66 | |
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 66 | |
| 3:00.0 | 1,164 | 2:34.6 | 95 | 625 | 67 | |
| 3:00.0 | 1,182 | 2:32.2 | 99 | 641 | 68 | |
| r550 |
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Workout Graph
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