Jason Georgatos 7x1:00/1:00r BikeErg
3,263
Meters
7:00.0
Time
2:08.7
Pace
98
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 14:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 78 |
| Revolution Count | 715 |
| Power/kg | 2.08 |
| Drag Factor | 69 |
May 26, 2025 08:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,263 | 2:08.7 | 164 | 864 | 78 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 79 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 79 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 78 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 78 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 77 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 78 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 82 | |
| r960 |
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Workout Graph
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