Jason Georgatos v1:00/r...9 BikeErg
5,590
Meters
15:00.0
Time
2:41.0
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,590 |
| Overall Time | 15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 63 |
| Revolution Count | 951 |
| Power/kg | 1.06 |
| Drag Factor | 68 |
May 07, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 5,590 | 2:41.0 | 84 | 588 | 63 |
| 1:00.0 | 194 | 5:09.2 | 12 | 340 | 33 |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 69 |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 74 |
| 1:00.0 | 285 | 3:30.5 | 38 | 429 | 48 |
| 2:00.0 | 725 | 2:45.5 | 77 | 565 | 62 |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 71 |
| 1:00.0 | 280 | 3:34.2 | 36 | 422 | 47 |
| 2:00.0 | 753 | 2:39.3 | 86 | 597 | 64 |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 73 |
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Workout Graph
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