Nicola Rondinella 1500m row
1,500
Meters
5:55.9
Time
1:58.6
Pace
102
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 121 |
December 16, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 25 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 26 |
| 1:10.6 | 600 | 1:57.6 | 215 | 1039 | 24 |
| 1:13.0 | 900 | 2:01.6 | 194 | 968 | 23 |
| 1:12.9 | 1,200 | 2:01.5 | 195 | 971 | 25 |
| 1:10.6 | 1,500 | 1:57.6 | 215 | 1039 | 27 |
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