Nicola Rondinella 2x25:00/5:00r row
11,955
Meters
50:00.0
Time
2:05.4
Pace
770
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 121 |
December 16, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,955 | 2:05.4 | 177 | 909 | 21 | |
| 25:00.0 | 5,953 | 2:05.9 | 175 | 902 | 21 | |
| 25:00.0 | 6,002 | 2:04.9 | 179 | 917 | 21 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.