Nicola Rondinella 5x100m/1:00r row
500
Meters
1:32.2
Time
1:32.2
Pace
44
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 6:32.2 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 42 |
| Stroke Count | 66 |
| Drag Factor | 229 |
December 12, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 42 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | |
| r613 |
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