Nicola Rondinella 10:00 row
2,102
Meters
10:00.0
Time
2:22.7
Pace
125
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 121 |
December 12, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 24 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 28 |
| 6:00.0 | 352 | 2:50.4 | 71 | 543 | 20 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 22 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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