Nicola Rondinella 3x25:00/5:00r row
17,493
Meters
1:15:00.0
Time
2:08.6
Pace
1086
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,615 |
| Overall Time | 1:30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1597 |
| Drag Factor | 125 |
December 10, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,493 | 2:08.6 | 164 | 866 | 21 | |
| 25:00.0 | 5,812 | 2:09.0 | 163 | 860 | 19 | |
| 25:00.0 | 5,861 | 2:07.9 | 167 | 874 | 21 | |
| 25:00.0 | 5,820 | 2:08.8 | 164 | 862 | 24 | |
| r122 |
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Workout Graph
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