Nicola Rondinella 10000m row
10,000
Meters
42:03.3
Time
2:06.1
Pace
628
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 120 |
December 08, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:03.3 | 10,000 | 2:06.1 | 174 | 899 | 21 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 19 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 18 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 18 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 19 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 21 |
| 4:15.5 | 6,000 | 2:07.7 | 168 | 877 | 21 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 884 | 21 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 852 | 23 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 878 | 23 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 996 | 27 |
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Workout Graph
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