Aurélie Lhomer 4x2000m/3:00r row
8,000
Meters
36:26.2
Time
2:16.6
Pace
467
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 48:26.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 101 |
March 14, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.2 | 8,000 | 2:16.6 | 137 | 772 | 20 | |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 20 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 20 | |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 20 | |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 21 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.