Aurélie Lhomer v1:00/2:00r...9 row
5,840
Meters
25:00.0
Time
2:08.4
Pace
357
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 103 |
February 28, 2025 12:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,840 | 2:08.4 | 165 | 868 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | |
| r: 2:00 | 148 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 2:00 | 67 | |||||
| r1,374 |
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Workout Graph
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