Aurélie Lhomer v400m/9:00r...3 row
2,700
Meters
11:26.9
Time
2:07.2
Pace
168
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 28:26.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 104 |
February 07, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 2,700 | 2:07.2 | 170 | 885 | 31 | |
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 34 | |
| r: 9:00 | 439 | |||||
| 3:21.4 | 800 | 2:05.8 | 175 | 903 | 30 | |
| r: 8:00 | 479 | |||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 29 | |
| r918 |
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Workout Graph
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