Aurélie Lhomer 4x1000m/2:00r row
4,000
Meters
17:33.9
Time
2:11.7
Pace
240
Calories
170
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 25:33.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 103 |
February 04, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 4,000 | 2:11.7 | 153 | 826 | 26 | 170 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | 165 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 26 | 170 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28 | 172 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 29 | 175 |
| r513 |
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Workout Graph
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