Aurélie Lhomer 2x2000m/2:00r row
4,000
Meters
18:18.4
Time
2:17.3
Pace
232
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 22:18.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 106 |
January 06, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,000 | 2:17.3 | 135 | 765 | 25 | |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 24 | |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 26 | |
| r106 |
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Workout Graph
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