Aurélie Lhomer 2x2000m/2:00r row
4,000
Meters
18:05.3
Time
2:15.6
Pace
235
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 22:05.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 106 |
January 06, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,000 | 2:15.6 | 140 | 782 | 25 | |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 26 | |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 24 | |
| r78 |
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Workout Graph
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