Aurélie Lhomer 10x0:30/0:30r row
1,246
Meters
5:00.0
Time
2:00.3
Pace
80
Calories
168
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,843 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 105 |
January 02, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 34 | 168 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 157 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 164 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 167 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 168 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 171 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 170 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 170 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 172 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 174 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 175 |
| r597 |
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Workout Graph
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