Aurélie Lhomer 10x0:30/0:30r row
1,232
Meters
5:00.0
Time
2:01.7
Pace
78
Calories
163
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 106 |
January 02, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 32 | 163 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 146 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 159 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 163 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 164 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 165 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 165 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 167 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 168 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 167 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 168 |
| r740 |
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