Aurélie Lhomer v0:30/0:30r...5 row
1,105
Meters
4:30.0
Time
2:02.1
Pace
72
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,534 |
| Overall Time | 9:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 105 |
January 04, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,105 | 2:02.1 | 192 | 960 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 112 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:30 | 126 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 87 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:30 | 36 | |||||
| r429 |
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Workout Graph
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