Aurélie Lhomer v0:30/0:30r...5 row
1,098
Meters
4:30.0
Time
2:02.9
Pace
72
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,554 |
| Overall Time | 9:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 105 |
January 04, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,098 | 2:02.9 | 188 | 948 | 31 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 126 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 30 | |
| r: 1:30 | 148 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 84 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 24 | |||||
| r456 |
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Workout Graph
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