Aurélie Lhomer 2x4000m/5:00r row
8,000
Meters
37:14.6
Time
2:19.6
Pace
465
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 47:14.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 100 |
October 08, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.6 | 8,000 | 2:19.6 | 128 | 742 | 20 | |
| 18:36.5 | 4,000 | 2:19.5 | 129 | 743 | 20 | |
| 18:38.1 | 4,000 | 2:19.7 | 128 | 741 | 20 | |
| r319 |
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Workout Graph
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