Aurélie Lhomer 2x3000m/5:00r row
6,000
Meters
28:20.4
Time
2:21.7
Pace
340
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 38:20.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 100 |
September 16, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.4 | 6,000 | 2:21.7 | 123 | 723 | 19 | |
| 14:10.6 | 3,000 | 2:21.7 | 123 | 722 | 19 | |
| 14:09.7 | 3,000 | 2:21.6 | 123 | 724 | 19 | |
| r331 |
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Workout Graph
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