Aurélie Lhomer 3000m row
3,000
Meters
13:48.4
Time
2:18.0
Pace
168
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 100 |
May 21, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.4 | 3,000 | 2:18.0 | 133 | 757 | 20 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 20 |
| 1:09.4 | 500 | 2:18.8 | 131 | 750 | 20 |
| 1:08.9 | 750 | 2:17.8 | 134 | 760 | 20 |
| 1:09.0 | 1,000 | 2:18.0 | 133 | 758 | 21 |
| 1:09.0 | 1,250 | 2:18.0 | 133 | 758 | 20 |
| 1:09.2 | 1,500 | 2:18.4 | 132 | 754 | 20 |
| 1:09.1 | 1,750 | 2:18.2 | 133 | 756 | 20 |
| 1:08.6 | 2,000 | 2:17.2 | 136 | 766 | 20 |
| 1:08.7 | 2,250 | 2:17.4 | 135 | 764 | 20 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 760 | 20 |
| 1:08.6 | 2,750 | 2:17.2 | 136 | 766 | 21 |
| 1:08.5 | 3,000 | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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