Diane Dailly 4x4:00/2:00r row
2,862
Meters
16:00.0
Time
2:47.7
Pace
146
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 105 |
March 24, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,862 | 2:47.7 | 74 | 555 | 26 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 27 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 25 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 27 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 27 | |
| r171 |
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Workout Graph
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