Diane Dailly 30:06 row
5,128
Meters
30:06.8
Time
2:56.1
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 108 |
March 20, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,128 | 2:56.1 | 64 | 520 | 25 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 23 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 27 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 27 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 26 |
| 30:06.8 | 8 | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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