Diane Dailly 3x4:00/5:00r row
2,219
Meters
12:00.0
Time
2:42.2
Pace
116
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 109 |
March 05, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,219 | 2:42.2 | 82 | 582 | 26 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 26 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 27 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 25 | |
| r46 |
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Workout Graph
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