Diane Dailly 4x12:00/3:00r row
7,943
Meters
48:00.0
Time
3:01.2
Pace
402
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 1:00:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 108 |
March 03, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,943 | 3:01.2 | 59 | 502 | 23 | |
| 12:00.0 | 2,013 | 2:58.8 | 61 | 510 | 23 | |
| 12:00.0 | 2,097 | 2:51.6 | 69 | 538 | 23 | |
| 12:00.0 | 1,835 | 3:16.1 | 46 | 459 | 22 | |
| 12:00.0 | 1,997 | 3:00.2 | 60 | 505 | 27 | |
| r82 |
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Workout Graph
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