Diane Dailly 3x7:00/5:00r row
3,668
Meters
21:00.0
Time
2:51.7
Pace
187
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 109 |
February 24, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,668 | 2:51.7 | 69 | 537 | 27 | |
| 7:00.0 | 1,240 | 2:49.3 | 72 | 547 | 27 | |
| 7:00.0 | 1,214 | 2:52.9 | 68 | 532 | 27 | |
| 7:00.0 | 1,214 | 2:52.9 | 68 | 532 | 28 | |
| r46 |
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Workout Graph
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