Diane Dailly 5x4:00/4:00r row
3,637
Meters
20:00.0
Time
2:44.9
Pace
188
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 105 |
February 10, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,637 | 2:44.9 | 78 | 568 | 27 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 28 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 27 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 28 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 29 | |
| r164 |
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Workout Graph
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